26.2 Race Training Tips For First-Time Marathoners: Part 1 - Sprint To Safety

Anything can happen in 26.2 miles. Sun, rain, cramps, injury - with all the things that you can’t control in a marathon, we wanted to give you a definitive list of the things you can. We’ve compiled 26.2 training tips and gear picks for aspiring marathoners to keep you pushing hard towards the finish this fall.

Forget family and friends waiting at the finish line; remember the support crews and the aid stations along the way. From knowing the course backwards and forwards to double-knotting shoelaces and triple-checking conditions, nip possible issues in the bud before they have the chance to manifest. Prerace preparation and peace of mind translate into race day safety and success. Protect yourself, and your splits, by following a few Active Junky tips.

1. Beat the Sun

Even as we creep into fall, most road races involve a major sunshine factor. We want you to bask in the glow of a solid finish instead of nursing a nasty sunburn. Hats, sunscreen and more are all in your arsenal.

2. Read the Rules

Every race has unique rules and regulations. For example, some events are run on active streets and don’t allow earphones. Find out now before building your pacing on a dialed-in playlist.

3. Pack a Smart Sweat Bag

A sweat bag is a runner’s last chance to prep. A cozy warm-up layer and last minute nourishment can be lifesavers. Easy access and ample space are essential. 

4. Be Wary of Weather

If the forecast is suspicious, trade prayers for a packable layer. Snag a lightweight running jacket that cuts through headwinds without breaking your stride. 

5. Mind Your Eyes

Eyes may be the windows to the soul, but hot, reflective pavement takes a toll on your peepers. Get a comfortable and stylish pair of shades knowing that Active Junky runners prefer polarized lenses for bright race days. 

6. Drink Up!

Track where aid stations will be along your course to decide what you’ll need between stops. Invest in a lightweight and well-fitting hydration belt to ensure ready hydration in between